Our deliverance and the potentiality that we could recover our health was hidden in plain sight on the food labels that are required by the FDA to the food industry. However, without the knowledge of how much daily added sugar was too much sugar reading the food labels was pointless. The American Heart Association recommends that men have no more than 36 grams of sugar per day in their meals and that women and adolescents have no more 25 grams of added sugar per day.
This is liberating information because a person can now knowingly manage their added sugar intake and become more liable for eating more fruits, nuts, vegetables and fish for the betterment of their health and the longevity of their lives.
This blog entry is to aid us to stop self-defeating eating habits which promotes our early demise. I hope this information is contributing to your health and securing your destiny. The Sugar Emperor parts 3 and 4 will be published in the near future. – Terry Yahweh